Services Offered

The labor support package includes:

• Two 2-3hr Prenatal Visit: During these appointments, we'll take time to get know each other. We'll talk about what to expect during labor and how you envision your birth to create a birth plan. We'll discuss different variables and what options and choices you have in those situations. We'll explore and practice various comfort measures, create a postpartum plan and go over any other questions you may have. In addition to our scheduled meetings, I am available to you throughout your pregnancy to answer questions or to assist with additional resources.

• 5-week Labor Prep: A custom steam plan to promote moisture and lubrication, circulation, and relaxation. Studies show that vaginal steaming just a few weeks prior to delivery may reduce the likeliness of tearing, decrease the need for medical intervention, and may ease body aches and pains as the steam relaxes the muscles.

• Continuous Labor Support: During labor, birth, and immediate postpartum I will be in contact with you or by your side. I go on call when you reach 38 weeks in your pregnancy until your little one's arrival. When labor begins, you or your partner and I will stay in communication by phone and text. I will join you at our chosen meeting place when you are ready for additional support. I will stay with you during active labor and throughout your birth. After your baby is born, I will stay with you all for about 1-2 hours or when you and your partner are feeling settled and ready to have family time.

• One Postpartum Visit: About one week after the birth of your baby, I will come to visit you and your new family! We'll take this time to talk about the birth, and any/all emotions that come with it. We can talk about your recovery, newborn care, and I can provide breastfeeding support. I will also help connect you to resources or give your referrals to support your healthy postpartum recovery.

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